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In many of my public talks, I tell the audience to identify two human beings in the room and just think, "I wish for this person to be happy" That is it. I remind them to not do or say anything, just think - this is an entirely thinking exercise. The entire exercise is just 10 seconds´worth of thinking. 

Turns out that being on the giving end of a kind thought is rewarding in and of itself. 

Kilde: "Tools of Titan" av Tim Ferriss. Side 157. 

- Chade-Meng Tan